TWO PASSIONS. ONE MISSION.
COWGIRL SPIRIT. WELLNESS HEART.
EMPOWERING WOMEN, ONE LIFE AT A TIME.

Person wearing a teal shirt and jeans standing in a desert garden with tall cacti and a stone wall.

WHO I AM

Empowherd Wellness, founded by Cheyenne Glade Wilson, is a sanctuary for women seeking holistic well-being. Rooted in Cheyenne's authentic Montana ranch lifestyle and her Oglala Lakota Sioux heritage, she offers personalized health coaching, transformative online classes, and empowering events. She cultivates a supportive community where women thrive, embracing resilience and connection on their journey to becoming their best selves.

Cheyenne's deep connection to nature and her passion for empowering women form the foundation of Empowherd Wellness. Here, you'll find guidance to nourish your mind, body, and spirit, discovering practical tools for sustainable lifestyle changes and cultivating inner strength. Join her in unlocking your potential and embracing a life of vibrant wellness and purpose.

WHAT I DO

Cheyenne empowers women to cultivate holistic well-being through a comprehensive range of services, including personalized health coaching, engaging online classes, and transformative events.

Empowherd Wellness offers personalized health coaching programs designed to guide you toward sustainable lifestyle changes. Through one-on-one support, nutritional guidance, and mindset coaching, Cheyenne empowers you to achieve your wellness goals and become the best version of yourself.

Health Coaching

Cheyenne’s online classes and downloadable resources provide accessible and actionable tools to enhance your health and well-being. From mastering intermittent fasting to embracing the 80/20 lifestyle and understanding functional nutrition, these educational offerings empower you to take control of your health journey.

Health Classes

Empowherd Wellness hosts transformative events, both online and in-person, designed to foster connection, inspire growth, and ignite positive change. Cheyenne’s workshops and retreats provide immersive experiences that empower women to unlock their potential and cultivate lasting well-being.

Events

YOUR PATH TO WELLNESS

Ready to embark on your wellness journey? Getting started with Empowherd Wellness is simple. Begin with a complimentary consultation call to discuss your goals and explore how we can support you.

FOLLOW CHEYENNE ON INSTAGRAM

I’m feeling incredibly humbled and grateful today… Receiving the Customer Retention Award for 2025 is an honor I don’t take lightly. This recognition isn’t just about me—it’s a reflection of the amazing people I
Feeling incredibly grateful today—I just earned a lifestyle getaway to Puerto Vallarta! What a blessing to be rewarded for doing what I love. This opportunity wouldn’t be possible without my amazing clients—your trust, support, and
There’s something about wide open skies, airplanes, and chasing sunrises that speaks to a cowgirl’s soul. But travel isn’t always about the places we go or how we get there — sometimes, it’s about who we become along the
Reminder: The world needs you—the real you. Not the filtered, polished version you think others want to see. Not the version trying to fit into someone else’s expectations. Not the version playing small to make others comfortable. Just
Happy 406 Day, Montana! There is no place like this on earth. I was born here so it’s no wonder that she is engrained in my heart and soul. Blessed to live here and will never take it for granted. Happy Sunday, friends! 🪶Cheyenne #406day
Oh my gosh, I just found out that I’m a 2025 award winner! 😮 While I don’t yet know what the award is for, I’ll find out next Saturday—and I’m feeling incredibly honored, humbled, and deeply grateful. To be recognized
She came in as a calfsicle last night…stiff as a board. It was not a good night to be born. It rained first and then a snowstorm moved in…and it was cold. Our son carried her into the house in his arms. He laid her down on our plywood
The Power of Intention in Your Health Journey Have you ever started a new health routine only to feel lost, unmotivated, or frustrated? It’s not just about what you do—it’s about why you do it. That’s where intention comes in
Grateful. Inspired. Excited. No jokes here today. March was an incredible month, and I am beyond thankful for the 145 amazing customers who trusted me with their health and wellness journey! Seeing lives transform, confidence grow, and energy levels
Owning horses is not for the faint of heart! When one of your horses is missing at feeding time, you’d better go find him. That’s exactly what I did and this is how I found Shark this morning.😬 This is the second situation this winte

LET’S BE FRIENDS

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